Constellation work, also known as family constellations or systemic constellations, is a therapeutic method developed by Bert Hellinger. It explores the hidden dynamics and relationships within a family system or other group to resolve conflicts and promote healing.

Constellation work can also address wider systems than transgenerational issues in the family like a community's, an organisation's or a nation's systemic challenges. In a constellation space, any kind of systemic issue can be assessed and processed.

I use constellation work combined with psychodrama, dance therapy and movement meditation. Psychodrama uses role-playing and dramatisation to explore emotional issues, constellation work focuses more on systemic family (or other community) energy dynamics and ancestral patterns, while movement meditation cultivates awareness of the body and mind as a channel of wider systemic change and realisation.

Key elements of constellation work include:

• The Constellation: A visual representation of a family or system created using people (representatives) or objects to stand in for family members or elements.

• The Facilitator: A trained therapist who guides the process, helping to uncover underlying issues and dynamics.

• Representatives: Participants who take on roles of family members or elements within the system, often experiencing emotions and insights related to those roles.

• Systemic Insight: Revealing hidden connections, loyalties, and entanglements that may influence an individual's behaviour, relationships, and well-being.

Constellation work can be effective for addressing a wide range of issues, including family conflicts, trauma, personal development, and relational problems. Bringing unconscious patterns to light allows individuals to understand and transform their relationships, leading to greater harmony and emotional freedom.

MOVEMENT MEDITATION

Movement meditation involves using physical movement to cultivate mindfulness and awareness. It can include various practices, such as dance, walking, or gentle stretching, allowing individuals to connect with their bodies, emotions and spiritual energies. Movement meditation combined with constellation work is a holistic practice that integrates physical movement, mindfulness, and systemic constellation techniques. Participants engage in mindful movement while exploring systemic dynamics.

This combination allows individuals to connect deeply with their bodies and mind while addressing emotional and relational issues, enhancing self-awareness and facilitating healing through physical expression and exploration of patterns. This approach can be particularly effective in helping individuals process complex emotions and improve their understanding of personal, family, societal, spiritual, karmic or other systemic dynamics.

SPECIALIST AREAS

Victim - perpetrator dynamics

Working with archetypes

Fairy tale and mythological constellations

SETTING AND PRICES

Constellation events are running regularly in London and Hertfordshire. Please ask about the date and location of the next event. There are English and Hungarian-speaking groups available.

We meet for an initial assessment before starting the therapeutic work.

Prices are between £45 (for representatives) and £130 (for issue holder) per day in a group setting. Concessions available.

CONTACT ME

eel free to ask a question or book an appointment to see if we are the right match.